Monday, December 26, 2011

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Thursday, October 27, 2011

Pregnancy Booster Clomid (Pregnancy Health Guru)

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How to Massage Tummy Techniques & Tips; Complete Spa Body Massage; Part 4

Birth (Vaginal Childbirth)

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Healthiest Foods on Earth

1. Berries
All berries are low in sugar and high in fiber. Blueberries have been shown to increase memory in lab studies, and raspberries and strawberries are loaded with ellagic acid, a powerful antioxidant that seems to have some anti-cancer properties, according to the American Cancer Society.

2. Beans
Beans are extremely high in fiber, which helps to control weight, prevent or manage diabetes and blood sugar, and may help prevent colon cancer and protect against heart disease. The National Institute of Medicine recommends 25-38 grams of fiber a day. The average American gets only 4-11 grams. One cup of beans provides 11-17 grams.

3. Nuts
Some of the largest and most important long-term studies of diet and health have shown that eating nuts several times a week is consistent with a risk of heart attack and heart disease that is 30%-50% lower than the general population. Just one ounce of nuts-almonds, macadamia, Brazil , walnuts, pecans-eaten three to five times a week seems to be the magic number.

4. Wild Salmon
Fish is the ultimate anti-aging food. Cold-water fatty fish like wild salmon, sardines, mackerel and herring contain omega-3 fats that protect the brain and the heart, improve mood, and lower blood pressure and triglycerides.

5. Raw Milk
Raw, organic milk nearly always comes from grass-fed cows and contains high levels of cancer-fighting CLA (conjugated linolenic acid) as well as a rich assortment of vitamins, minerals and beneficial bacteria (like Lactobacillus acidophilus)

6. Grass-Fed
Meat Meat from grass-fed cows has a much different fat profile than ordinary supermarket meat: high in omega-3s, lower in potentially harmful omega-6s and loaded with CLA, a kind of fat known for its anti-cancer activity. A superb source of protein and vitamin B12, it's also missing the antibiotics, steroids and hormones found in the meat that comes from feedlot farms.

7. Eggs
Considered by many to be nature's most perfect food, the egg is high in protein and relatively low in calories. The yolk contains choline, one of the most important nutrients for the brain, as well as lutein and xeazanthin, two critical nutrients for eye health. Brassica Vegetables Cabbage, Brussels sprouts, broccoli and kale all contain plant compounds called indoles that help reduce the risk of cancer. In addition to a stunning range of vitamins and minerals, they also contain sulforaphane, an important plant chemical that helps the body detoxify health-damaging chemicals.

8. Apples
Not only do they keep the doctor away, they also appear to do the same for lung cancer, diabetes and asthma. An apple contains five grams of fiber and a rich blend of nutrients including the bone-building vitamin K and the anti-inflammatory nutrient quercetin. And there's no better way to control your appetite than an apple eaten about half an hour before a big meal.

9. Onions and Garlic
In an impressive number of published studies, the consumption of onions and garlic has demonstrated protective effects against stomach, prostate and esophageal cancer. Along with broccoli, tea and apples, onions and garlic are among a select group of foods found to reduce mortality from heart disease by 20%.

10. Pomegranate Juice
Called "a natural Viagra" by researchers at Tel Aviv University , pomegranate juice is loaded with antioxidants. Studies show it can reduce blood pressure and plaque in the arteries. New research indicates it also slows the progression of tumors.. Four to eight ounces a day is highly recommended.

11. Green Tea
Though all teas are great for you, green tea has a unique profile of plant chemicals that have anti-cancer activity. It's now fairly established that green tea may help prevent the following types of cancers in humans: bladder, colon, esophagus, pancreas, rectum and stomach. If that's not enough, it also appears to help with weight control.

Friday, October 21, 2011

The Rules: How to Have an Office Romance

should you tell colleagues you’re dating a coworker?

Around 40 percent of people say they’ve dated a coworker, according to a 2011 survey conducted by Careerbuilder.com. That shouldn't be surprising -- after all, Americans spend an average of 9 hours a day at the office, so the likelihood of meeting someone there who sparks a romantic interest is pretty high. Unless you’re at, or nearing, the engaged or married stage in your office romance, though, it’s best to keep your relationship a secret. You don’t want to give the impression to your peers or, worse, your bosses, that you don’t take your job seriously. Even if you stay mum, keeping the romance under wraps may be tougher than you think: “Do you really ‘tell’ coworkers? Or do you delude yourself that they haven’t figured it out before the day you acknowledged what they already know?” asks Stephanie Losee, co-author of Office Mate: Your Employee Handbook for Romance on the Job. “Just as often, they identify a couple-in-the-making before the couple has even admitted it to themselves.” But that doesn't mean you can't demur when you're asked.

pda restrictions

Get control of yourself, says Losee. “[I have] one word for office PDA: Never.” You don’t want to dent your professional credibility. After all, how would you feel if you walked in on two colleagues smooching at the copy machine? Are you teenagers at a high school dance or adults in the workforce? Depending on the circumstances, it might even be considered a violation of sexual harassment laws, and that’s the type of infraction you definitely don’t want in your human resources file.

is it ever okay to expense a date?

There’s a word for this workplace blunder, as well, Losee says: “Fraud.” A business meeting is one thing, but a date is another one altogether. “It’s called an office romance because you met at work,” she explains. “But you don’t conduct your romance at work, and you certainly don’t charge it to your employer.” So don’t be tempted, even after a few happy-hour cocktails, to pull out your corporate card. Do you think you couldn’t possibly get caught? Well, you can. And why risk it?

what if he’s your boss or client?

Unfortunately, when you’re dating your boss, his boss needs to know, and when you’re dating a client, your boss needs to know. After all, this can affect raises and promotions and your company’s business -- or it could at least be perceived that way. “But don’t go [to the boss] together as if you’re a couple of kids confessing you rode your bikes on the street,” advises Losee. “The senior of the two of you should go alone to explain that you’ve become romantically involved and you thought they needed to know.” At that point, it’s up to the big boss how he/she wants to handle the situation. (Note: Go easy on the details!)

what if he’s your subordinate?

If you’re the boss between the two of you, recognize that someone will most likely need a new position within the company, Losee says. “You will likely be moved out of a position of power over him, just as you should be,” she explains. “Only a third of companies have office romance policies (that discourage or forbid office romance), but those that do have them for this exact situation.” So ask yourself if the relationship is worth the possible consequences, which could actually include termination. At the same time, Losee says she and her co-author can’t wholeheartedly recommend against dating outside your job level either: “The boss-subordinate relationship is the diciest of all, but it has double the marriage rate of other office romances.” And she attributes that to the risk involved. “Couples tend not to make the leap unless they’re convinced it could be true love.” But beware -- if it isn’t true love, you could lose the job and the guy.

lunch and coffee breaks

This isn’t as much about who you’re spending your lunch and coffee breaks with, but rather, who you’re not spending them with, Losee says. You could be sacrificing important colleague bonding time. “You don’t want to alienate your office gang,” she explains. “You depend on them for information and support.” And the opposite is also true: They depend on you. Losee recommends using your lunch and coffee breaks to keep them as close as always and “restrict time with your honey for afterhours.”

arrivals and departures

Showing up a few minutes apart from each other in the mornings after overnighters? Leaving at different times at the end of the workday before date nights? You’re doing the right thing. “Go out of your way to ensure your privacy,” Losee suggests. And that’s most crucial at the very beginning of the relationship when neither one of you knows for sure whether it’s just a fling or has long-term potential. But after a while, when everyone at your office is already aware of your relationship (whether or not you’re aware that it’s public knowledge), staggering arrivals and departures may just seem silly. “Once it’s become apparent that you’re a couple, a certain level of pretense does nothing but get the eye roll.” Oh, and think no one will notice if you’re wearing the same outfit you wore yesterday? Think again.

company e-mail and im

Love notes over company email and IM may seem sweet and harmless; they may even motivate you through the day. But watch out. “Email and IM at work is the property of the company, and companies don’t even pretend anymore that they don’t read [the correspondence],” Losee warns. She and her co-author have even interviewed couples who’ve been presented with printouts of their entire relationship. “Do you want that to be you?”

the annual holiday party

Would it be safer to skip the annual holiday party altogether for fear of being found out? Well, it might be safer, but attending the festivities can be a good decision when it comes to office politics. So what should you do? Take it easy, Losee says: “Attend; stop drinking after one cocktail; and stay away from each other. Use it to socialize with your office crew and to get free food.” If you’re planning a sleepover, you may also want to space out your exits the way you do at the office.

what if you break up?

“Be adults. You can do it. Don’t pull other people into the middle. Conduct yourselves with dignity,” says Losee. Sounds simple, but what if a certain someone -- namely, ahem, him -- isn’t cooperating? “Ask him to meet you after work to talk about it,” she says. “People who act out after an office romance breaks up need nothing more exotic than to be heard and have their pain acknowledged.” Remind him that while you were together you were discreet to maintain a professional image, and that spilling secrets retroactively can backfire for both of you just as easily. And don’t forget the tissues.

what if you’re competing for a position or project?

You’re only likely to face this sticky situation if you and your guy are at the same place in your careers, in the same department. So how do you handle it? "You may decide 'May the best person win,' or [one of you] may decide to reject the opportunity in favor of the other person," says Lisa Mainiero, Ph.D., office romance expert and co-author of The Opt-Out Revolt: Why People Are Leaving Companies to Create Kaleidoscope Careers. If he earns the role, she says, “Be at least as happy for [him] as you would for a friend,” and the same applies to him should you earn it job. Losee agrees that serious couples need to proceed with caution. If you’re not sure your relationship can handle the competition or risk of resentment, the one who is least content at the company should take a step back. “Often one person is much happier with his or her position than the other.” She suggests looking at it as less of a sacrifice and more of an opportunity to go after the career you (or he) really want. “Serendipity may await.” If the romance is just a fling, though, says Mainiero, "all bets are of."

what if you get engaged?

Congratulations! At this point you can much more safely reveal your relationship and finally live your lives out in the open. But prepare yourselves for a big wedding, Losee says: “Colleagues often take pride of ownership of a successful pair-up in their midst.” If you don't want a big wedding, then follow the all-or-nothing rule: If you can’t invite the whole office, then don’t invite any coworkers -- no exceptions.

20+ Things You Didn’t Know About Penises – But Should!

yes, you can break that boner

It may sound like a scene from Saw, but trust us, penile rupture is very real. It tends to happen mostly during vigorous sex, but overly enthusiastic solo action can also be to blame. Most guys who’ve experienced the unthinkable, report hearing a popping noise, followed by excruciating pain. And as profoundly humiliating as it may be, a trip to the ER is in order, since an untreated fracture can lead to permanent erectile dysfunction (ED)

shrinkage is not a myth

George and Jerry really did have their facts straight -- cold weather and cold water are a penis’ mortal enemies. “Testicles need to be warm to effectively make sperm and testosterone,” explains Dr. Fiske. So after a dip in the pool your guy’s tools will literally huddle up against him to stay toasty -- kinda like you do.

smoking isn’t just bad for your lungs

Turns out that human chimney you’re dating may actually be less of a stud than his healthier compatriots. It’s no secret that smoking clogs the arteries, including those that fill the penis with blood at that critical moment. This means smokers may have a harder time rising to the occasion. Bet he quits now!

your guy’s penis does have a mind of its own

We’ve suspected this since high school and now we have the medical chops to back it up. “The penis is controlled by the nervous system,” says Dr. Fiske, “which means erections can occur at random.” Take, for example, that morning wood he’s always so eager to share. It’s most likely the result of impulses firing from the brain during REM sleep. And all this time you thought he was dreaming about the Sports Illustrated swimsuit issue!

the u.s. is not foreskin-friendly

As protective as guys are of their family jewels, a whopping 75 percent of their sons still get sliced and diced. But maybe they’re onto something. “Research has shown some slight health benefits to circumcision,” says Dr. Fiske, “such as less urinary tract infections and a decreased risk of contracting HIV.”

most penises are created equal

So forget what you saw in Boogie Nights. “Adult penises typically measure between three and four inches when flaccid and five to six inches when erect,” says Dr. Fiske. What’s more, when it’s time to get busy, a man who started out on the small side, can end up expanding proportionally more than larger dudes. Just tread carefully when sharing this bit of anatomical trivia -- none of the guys we talked to found it reassuring

our guys stack up pretty well compared to other mammals

Here’s some good news to share with your sweetie: his erect organ is actually pretty large compared to other animals. Chimpanzees, for instance, have equipment that’s about half the size of the human male’s. Of course, our guys do pale in comparison to the blue whale, whose penis is 11 feet long (but who needs that!).

curves are common

The vast majority of penises lean ever so slightly to the left or right when rigid (you were probably just too distracted to notice). However some bend so dramatically (or curve up or down) that having sex is almost impossible. This is known as Peyronie's Disease and happens when the penis doesn’t expand evenly during a hard-on.

don’t blame dear old dad

Unlike those baby blues, penis size, thickness and shape are not genetic. Penises are actually formed in utero when those wild and crazy male hormones kick-in. So if your guy’s unhappy with what he’s got, he has no one to point the finger (or any other appendage) at but Mother Nature.

guys are programmed to finish quickly

So don’t take it personally. “The true purpose of intercourse is procreation,” explains Dr. Fiske, “and men have evolved to have sex just long enough to get the job done.” In fact 85 percent of guys can seal the deal in three minutes or less, however it’s the wise man who hangs in there long enough for his partner to catch up -- especially if he wants her to make breakfast in the morning.

a guy doesn’t need his brain to get off

OK, no big surprise here, but we did learn that his “O” actually starts with his spine. “The signal to ejaculate is the result of muscle contractions in the spinal cord and pelvis,” says Dr. Fiske. Sort of gives new meaning to the dis, ‘you’ve got no backbone.’

staying power isn’t always a good thing

Yep, we’re talking about those Viagra commercials that always seem to elicit a chuckle. And although guys pride themselves on their ability to go at it like the Energizer Bunny, an erection that simply won’t go away isn’t a miracle, but a medical emergency. “If the blood flow that causes an erection doesn’t eventually leave the penis,” explains Dr. Fiske, “serious complications can result, like blood clots.”

having a vasectomy isn’t a fast track to freedom

Sperm are tenacious little suckers and can hang around, ready, willing and able to cause trouble, for up to two months post-op. So it’s important to use some kind of protection until your hubby’s doc gives him the all clear. And just in case he’s whining about having this simple little procedure (which, by the way, is far less invasive than a tubal ligation), Dr. Fiske promised us that getting snipped has no effect on a man’s sexual prowess.

extra-large rubbers are only for a select few

Only 6 percent of the male population needs extra-large rubbers, according to condom manufacturers. In other words, 94 percent of men lie.

blue-balls really do exist

Men really do get "blue-balls." Technically called "prostatic congestion," the achiness in the testicles is caused by "trapped" blood. You know that crap he lays on you about orgasms being the only way to relieve it? He's right. But not so fast, trampolina. So is your doctor -- the one who says a warm shower or aspirin will also do the trick.

penises contrast in color to other body parts

Penises are generally darker in color than the bodies they hang from. Why? It's part of the sexual maturation process, but it's also because during puberty nature introduces men to a special friend: their right hand. As Mr. Nice to Meet You Too, You Can Let Go Now will tell anybody who'll listen, your skin would darken too if you were manhandled that often

kiss that shoe size theory goodbye

There is no correlation between penis size and shoe size, hand size or nose size. And the bad news is even worse for gold-digging nymphos: There's no correlation between penis size and wallet size.

masturbation is the best exercise?

Masturbation, or "punching the monkey," is healthy. No, really. "Use it or lose it" isn't just an excuse for a guy's hands to migrate south; it's the official tested and studied conclusion of sex experts. The less a guy uses his sexual plumbing, the more problems he'll have pumping the well later on. It's only at Thanksgiving that you should tell your man, "Don't play with your meat."

drinking affects his nether region

Men will go limp if they drink too much. But how much is too much? About three and a half drinks for a 150-pound man. After that, the only thing standing upright in your house will be the vacuum cleaner.

penises all have a "seam"

All men have a line going down their penis and over their testicles. And no, it's not the chow line. It's more a "seam" on the underside of the penis. It forms when the fetus is in the uterus. In women, the seam becomes the inner lips of the vagina. In men, the seam encloses the urethra along the length of the penis.

growth spurts down there only last for so long

Nothing can make a penis bigger -- except aging. Unfortunately, the size of the prize stops growing by the time men hit their early 20s.

Monday, December 26, 2011

Thursday, December 15, 2011

Wednesday, December 14, 2011

Tuesday, December 13, 2011

Wednesday, November 30, 2011

Monday, November 21, 2011

Thursday, November 17, 2011

Tuesday, November 15, 2011

Saturday, November 12, 2011

Thursday, November 10, 2011

Wednesday, November 2, 2011

Monday, October 31, 2011

Saturday, October 29, 2011